Stressing on exercise to combat stress

Fitness has become a rage across the globe accompanied by 'feel good' factor which has undoubtedly become a fad amongst varied age groups. Adolescents are anxious about fitting into their jeans, young adults about not wanting to gain that extra inch around their waist line, men wanting a la Arnold body and the older set of individuals combating ailments like cholesterol and diabetes.


It’s proved innumerable times that workouts apart from enhancing one’s physical appearance also improve mental health to a great extent. Stress has indeed become an everyday monster infiltrating into our regular regimes. The increasing levels of which results in several complicated disorders such as anxiety, depression and hyperactivity. While meeting personal and professional demands, it’s important to make a little time for yourself and get a little exercise.


Else life becomes an irony where slogging away even one's health for money will end up in utilising the same cash flow into medical expenses for not having taken care of your health. After all ' the saying health is wealth' isn’t coined for nothing.

The link below suggests how Exercise combats stress.

http://www.ottawa-psychologist.net/documents/drevafisherapaexercisefruelsthebrainoctober2005.pdf

Comments

Ayesha Parveen said…
A good message, well conveyed. Thanks, Swetha.

Have a great day :)
11:48 PM
KParthasarathi said…
Health consciousness should permeate amongst the office goers who are involved in sedentary jobs for long hours.Attending Gyms and eating at fastfood joints go hand in hand nullifying the effect of the former.A good post
12:44 AM
Whirlwind said…
Thanks Ayesha!!

@KP:Very true.Its the corporate people who tend to suffer the most!
10:15 AM
A New Beginning said…
Hey Swetha!
Thanks for the informative post and the interesting article that I read through the link.Exercise is quite an essential part of our life, I totally agree that apart from making us physically fit, its great for our mental health.
I must say, whenever I visit ur blog I learn something new, thank you so much for sharing such knowledgeable posts:)Take care!
8:04 PM
Whirlwind said…
Thanks a lot.:-) Do keep visiting!
8:21 PM
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