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Showing posts from June, 2012

The Birthday Blast

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Though my b'day was on the 27th, party celebrations began from 23rd onwards. It started with a get together with gym buddies followed by an enjoyable evening watching the Euro 2012 game between Spain and France. The next day was spent in my favorite mall where I caught up with a hilarious play titled Vagina Monologues. Monday and Tuesday seemed to fly. Tuesday night was spent in cutting the cake with my gym trainers and lots of animated chatter. The day dawned nice and bright with wishes pouring in. 
It started with a visit to Siddhi Vinayak and Mahalaxmi temple, where the almighty blessed and wished e as well. Post which I had a good cardio session at the gym. Treating myself to a Thai cuisine lunch, I took some rest and relaxed through the day. The evening was spent in the company of good friends over Haggen Dazs icecream and a movie. The next day depicted a rainy and a pleasant weather. Spent a great day with a good friend in a mall and caught up with a movie. And today its alre…

10 eating habits of the highly successful and fit

Read this article on Women's heath. Found it apt and very interesting.
http://www.womenshealthmag.com/weight-loss/healthy-eating-habits


Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest. To be a successful person, you must adopt the habits of success. Stephen Covey's theories on learning from the habits of successful people in his book The Seven Habits of Highly Effective People suggest that by emulating the habits of successful people, anyone can enjoy the life he or she desires. Learn the habits, adopt the habits, practice the habits, enjoy the success. It really is that basic. Here, excerpted from Push by Chalene Johnson, the 10 eating habits of successfully fit people.

1. They Tend to Stick to the Same "Daily Menu" The majority of fit people say they eat virtually the same meals every day, mostly the same breakfast, same lunch…

The joys of running

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The gentle breeze blowing on your face, the incredible sun glistening on the horizon, the sheer beauty of nature that engulfs us is probably what gives immense joy while running outdoors. 
My tryst with running commenced when I struck my first chord of friendship with the treadmill three years ago. However t reached a notch higher only in the past one year, post my miserable illness. It was with a vengeance that I hit the treadmill, pleading it silently to aid me as I improved my stamina. As time cruised by, September had arrived with just 3 months left for the Mumbai Marathon. The rains began to recede, giving way to the warm sunshine.
It was my first tryst with the road. Surprisingly it went off well. Those three months made me a morning person completely.  It was a great incentive to look forward to the cool morning breeze, sunrise by the sea along Marine Drive and the refreshing orange juice at Cafe Mondegar post the run. My first marathon went off pretty well. Post which I cont…